Saturday, October 24, 2009
Hey Yall, What's UP??? So I ran today. Not as far as I would of liked to but hey I did get to go out and run. It was a nice day. Let's see it was about 45 degrees and cloudy. I was so excited to be outside. I get tired of the treadmill. I have some injuries so I have been doing more strength training and YOGA. I hate YOGA!!! I am not flexible at all. It is a very good way to prevent injuries though, so hey bring it on. I am always up for a challenge. I think I fall more than actually doing the poses(sp?). So if you want a good laugh just join me for YOGA. I am so glad all of you are posting. I think it helps all of us to stay focused even if we don't post something. See you in February!!!