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Friday, December 19, 2008

Snow Snow Snow

Well because of the snow I have been running a lot on the tread mill. I am embarrassed to say that my miles have gone down a lot, but my speed sure has gotten a lot faster.Which does me no good since they have chained the course and we have long runs. I would tell you what I do, but I don't want Nikki ringing my door bell at 5:00am to get me in shape. Well on that bad note I am going to enjoy the holidays and eating and Nikki can't come over because I will be in AZ. Oh shoot, but Marinda and Lori are there. Well Happy running. Don't worry I'll get in shape I'm kinda a last minute type of girl. I get burned out fast. Please keep posting it really does motivate me.

HAPPY RUNNING AND HAPPY HOLIDAYS

Tuesday, December 9, 2008

Computer Impaired Kim

I am just trying this to see if I even know how to do this. I am really quite "computer impaired" I hope you all are doing great with the holidays, eating, running, eating, and eating some more. Just Kidding. I do have to say I did 9 miles on saturday and felt great! I am running with my sister Emilee and if we didn't talk so much maybe we'd run faster but the time goes faster by running. The cold hasn't been fun and makes it hard for me to get out of bed but I keep thinking about the race and it gets me excited. If anyone wants to my sister and I are doing the "Painters Half Marathon in St. George Jan. 17th. It's only $35.00 and is a lot of fun. Plus it is hopefully getting me ready for the Del Sol! I'd love anyone to join us. My sister and I try doing a long run on Saturdays so if anyone wants to join us let me know. This Saturday we won't because I have a piano recital for all of my students but we will next Saturday. I hope you all are happy and well and can't wait to meet all of you.
Kim

Deni !!!

We can not figure out how you did a post of your own will you help us out because everyone is wondering. I have put everyone's e-mail address in the be invited to post, but we can not get it to post for someone else.

Wednesday, November 26, 2008

Nikki is a Freak of nature!

Hey guys I have been doing a little Nikki workout and it's kickin' my A_ _ ! If you want to mix up your workouts try this. Put your treadmills on 10% incline and run at 5.0 or higher, for .25 miles get off do a set of weights on your arms or legs if you dare and get back on for another .25. Just keep going back and forth until you get to 4 miles. (I do three sets of 15 when I lift. Rotating with running in between sets.) If it doesn't kick your butt, I am severely out of shape. It's already increasing my endurance and speed, and I have only done it 3 times. I have to give a shout out to Nikki......YOU ROCK! You are one tuff B----. Thanks for the training tip. I was getting a little board with my runs.

My Dream

I have dreams where I am running as fast as I can and feel great. I don't even get tiered and I am smiling and just running loving life. SO I wake up and think today will be great. Then about 5 minutes into my run reality hits and I am no longer loving life or how I feel, BUT I keep going. So things aren't all wonderful but I am still training and looking forward to the race.

Wednesday, November 19, 2008

My Day Sucked

Well, I went out to run today - beautiful blue skies, no wind (for Spanish Fork, that is great!).

I got 1.5 miles into my run and I could hardly breathe.

I'm not used to that.

I can pretty much endure anything....

So, I plugged along. Finished 3 miles in about 28 minutes, not my best time, but ok for having to stop hunched over to get my ribs back out of their spasms....

Tomorrow is another day. Hopefully it won't suck.

How was yours????

Saturday, November 8, 2008

Del Sol- Here We Come

Hey Girls are we REEEADY? Those of you that have not done one of these races before hold on, your in for a ride! Also be prepared to be addicted. If you are afraid of addiction, PLEASE, back out now. I am so excited for this race, and would love for all of you to try and use this blog to stay in touch with each other. Post your miles, let us know how training is going, because it is very motivational. -Sarah
I hope everyone uses this to keep in touch with your training. This is a good way to motivate each other. RUN, RUN, RUN FATTY'S. HA HA HA!!!!There is my motivational speech. I was never good with speeches.-Karleen

Thursday, May 8, 2008

Del Sol Relay Team

Hey Girls are we REEEADY? Those of you that have not done one of these races before hold on, your in for a ride! Also be prepared to be addicted. If you are afraid of addiction, PLEASE, back out now. I am so excited for this race, and would love for all of you to try and use this blog to stay in touch with each other. Post your miles, let us know how training is going, because it is very motivational.

Friday, March 21, 2008

Del Sol Team

Van #1 The Hughes Clan
Leg #1: Sarah Reed
Leg #2: Marinda Parry
Leg #3: Nikki Rowley
Leg#4: Karleen Rehrer
Leg#5: Amy Hughes
Leg#6: Raquel Hughes

Van#2 The Hot Mommas
Leg#7: Emilee McCleary
Leg#8: Arlissa Reynolds
Leg#9: Val Reynolds
Leg#10:Kim Weight
Leg#11: Zhalore Averrett
Leg#12: Sexy Legs Nelson

Thursday, March 20, 2008

Getting Started

*Hey guys use the comment section below to let us know how your doing on your training. Or if you're me, how bad your trainings going. Here is a goal for everyone try to run at least 24 miles this week. That's only 4miles a day. Let me know how you all do!