background

countdown


Make your own Countdown Clocks

Wednesday, November 19, 2008

My Day Sucked

Well, I went out to run today - beautiful blue skies, no wind (for Spanish Fork, that is great!).

I got 1.5 miles into my run and I could hardly breathe.

I'm not used to that.

I can pretty much endure anything....

So, I plugged along. Finished 3 miles in about 28 minutes, not my best time, but ok for having to stop hunched over to get my ribs back out of their spasms....

Tomorrow is another day. Hopefully it won't suck.

How was yours????

3 comments:

Marinda said...

Deni that sounds pretty good to me. I would not have gotten that time if I hadn't stopped. Doing better than I am on a good day.

Nikki said...

Deni there is no need to complain about that time. I undestand that it might not be what you think is your best but that is still something to be pround of. It is less than a 10 min mile. It is about a 9:15 pretty good if you ask me. Keep up the good work!!!!
Nikki

Deni said...

I guess I need to set my settings so I know when the comments come in.

I wasn't as disappointed with my time as I was that I couldn't breathe. I know that if I was more consistent in my running, I wouldn't have these problems...