Well, I went out to run today - beautiful blue skies, no wind (for Spanish Fork, that is great!).
I got 1.5 miles into my run and I could hardly breathe.
I'm not used to that.
I can pretty much endure anything....
So, I plugged along. Finished 3 miles in about 28 minutes, not my best time, but ok for having to stop hunched over to get my ribs back out of their spasms....
Tomorrow is another day. Hopefully it won't suck.
How was yours????