Wednesday, November 26, 2008
Nikki is a Freak of nature!
Hey guys I have been doing a little Nikki workout and it's kickin' my A_ _ ! If you want to mix up your workouts try this. Put your treadmills on 10% incline and run at 5.0 or higher, for .25 miles get off do a set of weights on your arms or legs if you dare and get back on for another .25. Just keep going back and forth until you get to 4 miles. (I do three sets of 15 when I lift. Rotating with running in between sets.) If it doesn't kick your butt, I am severely out of shape. It's already increasing my endurance and speed, and I have only done it 3 times. I have to give a shout out to Nikki......YOU ROCK! You are one tuff B----. Thanks for the training tip. I was getting a little board with my runs.