Make your own Countdown Clocks

Thursday, November 5, 2009

I really look forward to a hearty long slow run. You feel good while you're doing it, and get to feel good about yourself all day long after you're done.

Jennifer Van Allen, Special Projects Editor, Runner's World

1 comment:

Marinda said...

I love long slow runs. That is actually my problem. I don't like to push my speed.