Monday, September 14, 2009
5K PR for me!
This past Saturday I was the running leg in a sprint tri for the Special Olympics. My run portion was a 5k. It was about 90 degrees so I know I could have done so much better if I didn't feel like I was going to puke from dehydration/heat exhaustion. I ran it in 28:32. I know this doesn't look very good to most of you since you are all animals and could have done 7 or 8 minute miles, but it was good for me!!