Hey to all of you. Here are the legs that I have assigned. They may change but for now this is what I have. I hope all of you will be able to train your best so that these runs will be cake walk for you. And if they already are cake walk for you then great! I would like to get all of your paces for a 10k. So please post them so that I will know. That info may change the leg assignments.
1-Marinda
2-Karleen
3-Sarah
4-Raquel
5-Nikki
6-Katrina
7-Zhalore
8-Lori
9-Alison
10-Misti
11-Kim
12-Stephanie

Who's In

I would really like to get started on legs with Lori and Nikki so I need to figure out who is in for sure. This is who I have.
1) Lori
2) Karleen
3) Sarah
4) Me
5) Nikki (if her ankle is o.k. I hope so)
6) Raquel
7) Katrina
8) Kim
9) Zhalore
10) Stephanie
11) Misti ?
12) Alison ?
This is what I have. The ? means I haven't heard that they are for sure in. If you know please post it so we can get started. I am dieing to know what my legs will be like.
Thanks

AAAAhhhhh I just signed up for the Runners Series so I"m a for sure for the St. George Marathon. What am I thinking?! I am actually really excited. Stop my mid-life crisis!
I ran 10 this morning and felt really good. I think I'm getting excited again after feeling a little burned out.

So my hubby surprised me with a bosch and wheat grinder. I have made cookies, cake, meat rolls, bread twice, and gained 5 pounds!! So now I am going to kick it into gear. Time to put the game face on. WooHoo!!

Quote

Even after all these years, running continues to amaze me. Mostly in its ability to clarify - to make things OK and bring you back down to earth, even when things are insane. Especially when things are insane. --Mark Remy, Executive Editor, Runners World Magazine

Since Nikki is not going to brag on herself I decided to do it for her. She has had a sore foot and not many chances to run because of major responsibilities at home and she is still amazing. She ran a 10 mile run the other day and did a pace of 8.15. And she was trying to take it easy on her foot. Nikki you and all my sisters are amazing. You guys are SUPER STARS!!

Motivation

I signed up to get daily motivation quotes from Runners World. I got this today and I liked it so I thought I would share. I'll share others whenever I get good ones.

I ran and ran every day, and I acquired a sense of determination, this sense of spirit that I would never, never, give up, no matter what else happened. ~Wilma Rudolph, US track star