Okay this a shout out for Lori, Marinda, and all you other girlies who've been neglecting me!

Where are you!! Don't tell me you have a life, cause I'm not buying it. I miss you guys! I am going for 40 miles next week anyone in with me? Only 50 more days! I can't wait 'til June! Kim good job!!!!!

Las Vegas Ragnar

I just saw that they are going to have a Ragnar Las Vegas in October. That would be a blast! All interested? I think I just try to find anything to be a part of doing something I enjoy. As for training I am kicking butt and taking names. I just hope that after the marathon I don't injure myself for the Ragnar because I am looking most forward to playing with all you gals! My mom is way excited to be a part of it and is looking forward to meeting all of youl! When the weather is good I want to run run run when the weather sucks I don't but I am trying!

Hey yall!!!!

Is anyone out there? I went to Vegas this last weekend and it was GREAT!! Erika and I went on a trail run threw the desert. It was great it went up these rocky mountains and it was beautiful. It was a good run. Anyone else running? I miss you guys! Is it the new background or what?

Live wElle 5K

I had mentioned to a few of you that there is a race in Springville called the Live wElle Run. It is a race that was started in memory of little Elle Hullinger who passed away a few years ago due to a tragic accident. She has such an amazing family who starting this race in memory of her and the money raised goes towards such a good cause, scholarships for 2 students per year. I think it is such a good race to be involved in. If anyone else wants to run it with me, I would love it! The website you can go to for the information is www.livewelle.org. You can register at www.active.com or print out a registration form from the Live wElle website and mail it in. It is a very well organized race and they do prizes and a raffle that is a lot of fun!

Date: May 23, 2009
Location: Hunter Valley Park — 1250 S. 2200 E. — Springville, Utah
Time: 5K Race - 7:30 a.m. Kids Fun Run - 8:45 a.m.

Hey Guys HOW'S The TRAINING GOING?????

Hey Guys!
Just curious to see how everyones trainings going? Mine is good somedays and BLAH on others. Like today was a BLAH! But I did run a 5 mile tempo run on Monday and did it in 38 min. I was pretty happy with that. I also did a race on Saturday and end up taking 2nd. When they first posted it I had taken 5th in my age group, but they sent me an email saying that there were some errors and to recheck the results....I was totally surprised. But I really need a fire under my BUTT so please keep me up dated on your training. It keeps me motivated. Also I just burned the last DVD yesterday so I will be mailing them out soon. If you haven't sent me your address please do. Thanks can't wait to see you guys!

Happy Birthday Sarah

Sarah I just had to say happy birthday to one of the best sister's in the world. You are so giving, kind and fun to be around. I love you so much. Have a good day. Karleen

Volunteers

Hi all!

I received an e-mail from Ragnar about paying instead of having volunteers. So, do I need to pay, or do I need to see if I can help get a volunteer?

Thanks

- Deni

Here is the Video!

YOU better enjoy it, because it was a PAIN in the A_ _ to make! Just kiddin', well not about the pain in the A_ _ part....But even though it was,I loved making it. I hope you guys like it as much as I do! I miss you guys and can't wait for Wasatch!